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How to Read Food Labels & Make Healthy Choices When Food Shopping
It all starts with reading food labels. They can be your guide to making wise choices for a healthy diet, but only if you know what you’re looking for. Eventually, with practice, you’ll get to the...
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Clean Margarita Recipe (No Mix Needed)
Looking for a clean margarita recipe, using simple whole foods? Here it is. I’ve never been a fan of margarita (or other cocktail) mixes, not only because of the sweet-and-sour mix taste, but...
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8 Nutrition Tips for New Moms
The just-had-a-baby adrenaline rush has plummeted. Night-feeding exhaustion has set in. You’re taking care of your new baby like a pro, but what about taking care of yourself? Your body is...
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10 Kid-Friendly Ways to Sneak in More Veggies + Recipe: Veggie-Packed Meatballs
First, let me say this: the way to get your kids to truly enjoy & appreciate vegetables now and as adults is for them to see them as they are, in all their glory–let them grow them in a pot or...
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Recipe: DIY Homemade Granola (A Sample Recipe from The DIY Kitchen Cookbook)
Recipe: DIY Homemade Granola (a sample recipe from The DIY Kitchen Cookbook) Why DIY? Store bought granola is expensive. It’s often overly-sweetened & coated in oil, making it even higher in...
View ArticleToday is the Day! Download Your FREE Copy of The DIY Kitchen Cookbook
[*You do NOT have to have a Kindle device in order to buy/read a Kindle book. You can click here to download instantly (& for free) any of the Kindle reading apps. There are versions for iPhone...
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Thank You! Plus, a Gift for Reviewing The DIY Kitchen Cookbook
This past weekend was the official launch of my new ebook, The DIY Kitchen Cookbook: How to Make Your Own Clean & Healthy Make-Ahead Mixes, Seasoning Blends, Snacks, Breakfasts, Condiments,...
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DIY-ing in the Kitchen on the Charlotte Today Show!
Here’s the link to today’s new Charlotte Today segment! I was also on the Charlotte Today show back in 2012 demonstrating some of my favorite DIY (do-it-yourself), copycat, make-your-own recipes....
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Recipe: Whole Wheat Apple Walnut Chia Seed Muffins
These Whole Wheat Apple Walnut Chia Seed Muffins have been our go-to after school and lunchbox snack lately. (They’re even great for a grab-and-go breakfast.) They’re quick and easy, whole grain and...
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The Easiest Valentine’s Day Breakfast Ever
Want a quick and easy Valentine’s Day breakfast? Show your love in a super simple way this weekend… No Pinterest-y time or talent required! And this idea is especially helpful on a dark and early...
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